Learn how to maximize your metabolism
Your metabolism is the most powerful tool you have for EFFICIENTLY training your body to achieve your health and fitness goals in the timeliest way possible.
Forget about charts and averages - there is no such thing as one size fits all..
the body you want & perform at your peak without
A metabolic assessment measures several things:
• The amount of calories your body needs to function, including everything from regulating your body’s hormones to thinking the thoughts that run through your mind
• The amount of calories you need to consume each day to achieve your fitness goal, whether that’s weight loss goal or greater athletic performance
The assessments give you a snapshot of where you and your body are today, in terms of how your body burns fuel when it is at rest and when it is exercising.
Metabolic Rate (RMR) Testing
To effectively manage your weight and body composition it is important to know your daily caloric requirements. A body composition test in conjunction with a RMR analysis measures your unique personal caloric requirements. Accurate assessments of your RMR helps you, your Nutritionist (and your Personal Trainer) to better plan and evaluate your health management programs.